If you want to feed your body with essentials minerals and nutrients, fight diseases and also promote your overall health, then it is prudent you get more kale into your diet. This is one of the new “superfoods” that has seen a rise in popularity in recent years as more people realize just what it can do for your body. If you do not feel like chewing like a grazing cow all day long, then you can use a juicer to get all of the vitamin goodness of kale into one glass and be done with it.
By juicing kale, you will be unleashing all of its power that can provide the body with numerous health benefits. Due to its nutritional load, kale can improve the body in many different areas. Below are some of the ways that kale can impact your health.
Like any other cruciferous vegetable, kale is loaded with health-promoting antioxidants and phyto-nutrients. One of the phyto-nutrients contained in kale is called indole-3 carbinol. It has been proven by numerous studies to help reduce growth of malignant cells and also prevent the growth of tumors in blood vessels.
Vitamins and Minerals
The fact that human beings weren’t created to be herbivores means that your teeth aren’t designed to extract the numerous amounts of nutrients and minerals from kale and other vegetables. Considering that eating kale in its natural form hinders you from getting the essential minerals and nutrients in this vegetables, then it means that juicing kale come in handy. Juicing help extract all the vitamins and minerals in kale, hence offering a great way feeding your body with essential vitamins and minerals.
Kale is a plentiful source of sulforaphane, which is an antioxidant compound that plays a role in keeping the estrogen levels under control at the same time boosting low estrogen levels. Sulforaphane is also a potential anti-cancer agent and can thus help fight different types of cancers such as breast and ovarian cancer in women.
There are a number of kale juicing recipes that can help you get the most from kale. Below are a couple of kale juicing recipes that you can try at home especially if you love juicing leafy vegetables.
Kape Kale Juice
This recipe contains Vitamins A, K and C. It is a strong anti-inflammatory and can therefore help fight inflammation naturally.
- 3 medium carrots
- 2 stalks celery
- 3 cups of kale or 5 big leaves of kale
- One medium to big apple
This kale juice recipe is a natural and highly effective remedy for dry skin. It also has other health benefits such as lower blood pressure and weight loss
- 1 small, cleaned pineapple
- 1/2 of English cucumber
- 8 leaves of kale
- 1 slice of lemon (optional)
Grapfruity Kale Korner
This kale juice recipe puts together the numerous health benefits of grapefruit and kale. It works to lower the levels of cholesterol in your blood and it can also help the body fight inflammation naturally.
- 1 or 2 medium grapefruit
- 10 leaves of kale
- 5 small sweet apples
Buying A Juicer
Juicing is a great substitute for eating your vegetables, although the occasional fruit or veggie throughout the day is also good from some fiber. Juice extractors are able to remove the best part of different foods and deliver them to you in a more convenient and time friendly manner. They may seem like a hefty investment at first, but today’s best rated juicers are the perfect appliance for anyone who wants to improve their diet but just doesn’t have the time. Whether you get a masticating juicer or a centrifugal juicing machine, the results will be about the same and the impact on your overall health will be noticeable.
Kids are typically not big salad eaters, but they sure can chug down beverages. Why not combine that activity with the occasional glass of freshly juiced fruits and vegetables. They make extremely fast juicers with powerful motors that any parent would be proud to have in the kitchen. This way you can least hang your hat onto something as you doing something that is good for you and the family. Go get a juicer and don’t look back.