Another Breville Smart Oven That Can Benefit The Kids

Jessie 17 Sep , 2017 0 Comments Healthy Eating

countertop oven review

If you still slave over your full sized oven to cook simple and small meals, then perhaps it is time to see what today’s toaster ovens can do for you. They are no longer used for just toasting bread, but they have advanced to the point where you can prepare any type of dish that you desire with amazing results. One such countertop oven to consider is the BOV650XL from Breville. This 1800 watt countertop oven is very similar to its “big brother” the Breville BOV800XL Smart Oven, but comes in a more compact size and will work well for those who don’t have the room on their counter tops for larger appliances. The BOV650XL is one of the best toaster ovens of 2017 and is in keeping with Breville’s reputation of produce some of the best small kitchen appliances that you can buy.

The Breville BOV650XL doesn’t have a convection feature, but aside from that it has all the high-tech features of it’s bigger brother, but in a much smaller package. Even with the smaller footprint, it can still accommodate 4 slices of bread or a 12-inch pizza in it’s 3/5-cubic-foot interior.

Its most prominent feature the Element IQ technology which uses a smart sensor that increases energy efficiency by continually adjusting and controlling the temperature and putting power where it’s needed most. And thus ensuring correct temperature throughout the whole oven when cooking, guaranteeing perfect cooking results.

This Breville Toaster Oven has 8 different functions (Bagel, Toast, Roast, Bake, Broil, Cookies, Pizza and Reheat) and for each of them, Element IQ adjusts the power and cooking time automatically. The settings can also be customized to your liking, and this toaster oven remembers your adjustments until the next time.

What Comes In The Box of Breville BOV650XL?

This unit comes with a 10 inch broil and baking pan for extreme versatility

Oven Features

– Energy-efficient, but powerful 1800-watt output

– Element IQ technology for smarter control over the heat, which ensures effective and even cooking

– Three oven-rack positions

– Front-access removable crumb tray which makes clean an easy job

– Small footprint but roomy interior with a 4-slice capacity

– 8 pre-set functions

  • Broil
  • Toast
  • Cookie
  • Bagel
  • Pizza
  • Bake
  • Roast
  • Reheat

– 4 quartz heating elements

– Defrost Function

– User-friendly control panel

– Backlit LCD screen

– Temperature-conversion button

– Tempered-glass door which one can views the toasting process

Specification & Technical Details

  • Dimensions: 16.5″ x 14.25″ x 10″
  • Product Weight: 13.9 Ibs
  • Shipping Weight: 22 lbs
  • Power Output: 1800 Watts
  • Capacity: 3/5 cubic foot, 4 slice capacity
  • Accessories: 10″ x 10″ backing pan and 10″ x 10″ broiling rack
  • Warranty: 1 Year Limited Manufacturer’s Warranty

What The Owners Think About This Breville Toaster Oven?

Most of the owners like the unique Element IQ technology of Breville BOV650XL Smart Toaster Oven that ensures correct temperature throughout the whole oven when cooking, and thus guaranteeing optimal results. And this also ensures the smart oven makes efficient use of all of the energy that is used which equates to more savings in the long run.

The interior of the BOV650XL is non-stick, so any messes that end up taking place inside of the oven are fairly easy to clean out. For its size, the interior of the oven is also quite spacious. The 3/5 cubic food interior of the oven is large enough to fit a twelve inch pizza inside of it, or four full slices of bread.

The oven is also very easy to program. And the best part is this model is that it remembers your selection the next time that it is used so that it doesn’t need to be adjusted every time that it is used in order to achieve the desired results.

The review team also likes that it allows the user to select the shade of the toast, between light and dark. And not forgetting the defrost feature which comes in very handy.

Lastly, the LCD screen of the BOV650XL which has big numbers and good contrast to allow easy reading.

Breville BOV650XL Are For People Who:

  • Liken to Breville BOV800XL Smart Oven but because of the constrain of kitchen space or budget prefer a smaller and cheaper version of the Breville Smart Oven.
  • Looking for a well-built, small toaster oven that does not heat up the kitchen especially during summer.
  • Living in a small apartment and don’t have enough space for a normal oven.

Overall this is a very capable countertop oven that does a lot of things very well. It is sure to be able to handle many different recipes that you can have fun trying. While it does not have the convection baking functionality of the bigger model, it still does a great job and evenly browning on all sides. It is extremely modern looking, preheats fast, and is great at cooking medium sized meals. If you are in the market for a new toaster oven, this would not be a bad choice at all.

The Power Of Kale Juice And Some Fun Recipes

Jessie 06 Sep , 2017 0 Comments Healthy Eating

If you want to feed your body with essentials minerals and nutrients, fight diseases and also promote your overall health, then it is prudent you get more kale into your diet. This is one of the new “superfoods” that has seen a rise in popularity in recent years as more people realize just what it can do for your body. If you do not feel like chewing like a grazing cow all day long, then you can use a juicer to get all of the vitamin goodness of kale into one glass and be done with it.

Health Benefits

By juicing kale, you will be unleashing all of its power that can provide the body with numerous health benefits. Due to its nutritional load, kale can improve the body in many different areas. Below are some of the ways that kale can impact your health.


Like any other cruciferous vegetable, kale is loaded with health-promoting antioxidants and phyto-nutrients. One of the phyto-nutrients contained in kale is called indole-3 carbinol. It has been proven by numerous studies to help reduce growth of malignant cells and also prevent the growth of tumors in blood vessels.

Vitamins and Minerals

The fact that human beings weren’t created to be herbivores means that your teeth aren’t designed to extract the numerous amounts of nutrients and minerals from kale and other vegetables. Considering that eating kale in its natural form hinders you from getting the essential minerals and nutrients in this vegetables, then it means that juicing kale come in handy. Juicing help extract all the vitamins and minerals in kale, hence offering a great way feeding your body with essential vitamins and minerals.

Hormone Levels

Kale is a plentiful source of sulforaphane, which is an antioxidant compound that plays a role in keeping the estrogen levels under control at the same time boosting low estrogen levels. Sulforaphane is also a potential anti-cancer agent and can thus help fight different types of cancers such as breast and ovarian cancer in women.


There are a number of kale juicing recipes that can help you get the most from kale. Below are a couple of kale juicing recipes that you can try at home especially if you love juicing leafy vegetables.

Kape Kale Juice

This recipe contains Vitamins A, K and C. It is a strong anti-inflammatory and can therefore help fight inflammation naturally.


  • 3 medium carrots
  • 2 stalks celery
  • 3 cups of kale or 5 big leaves of kale
  • One medium to big apple

Tropical Kick

This kale juice recipe is a natural and highly effective remedy for dry skin. It also has other health benefits such as lower blood pressure and weight loss


  • 1 small, cleaned pineapple
  • 1/2 of English cucumber
  • 8 leaves of kale
  • 1 slice of lemon (optional)

Grapfruity Kale Korner

This kale juice recipe puts together the numerous health benefits of grapefruit and kale. It works to lower the levels of cholesterol in your blood and it can also help the body fight inflammation naturally.


  • 1 or 2 medium grapefruit
  • 10 leaves of kale
  • 5 small sweet apples

Buying A Juicer

Juicing is a great substitute for eating your vegetables, although the occasional fruit or veggie throughout the day is also good from some fiber. Juice extractors are able to remove the best part of different foods and deliver them to you in a more convenient and time friendly manner. They may seem like a hefty investment at first, but today’s best rated juicers are the perfect appliance for anyone who wants to improve their diet but just doesn’t have the time. Whether you get a masticating juicer or a centrifugal juicing machine, the results will be about the same and the impact on your overall health will be noticeable.

Kids are typically not big salad eaters, but they sure can chug down beverages. Why not combine that activity with the occasional glass of freshly juiced fruits and vegetables. They make extremely fast juicers with powerful motors that any parent would be proud to have in the kitchen. This way you can least hang your hat onto something as you doing something that is good for you and the family. Go get a juicer and don’t look back.

Staying Safe While Using A Jogging Stroller

Jessie 20 Oct , 2015 0 Comments Fitness

safe-running-strollerWe all know how beneficial running can be as an aerobic exercise, but for new parents it is hard to find the time to look after the kids while also getting in a workout. It can also be inconvenient to find a sitter just to go out for a jog. This is one reason why parents who like to run look into purchasing a jogging stroller. It makes a lot of sense, something that lets you both get out of the house and run while also letting you keep an eye on the little ones and letting them enjoy the outdoors with you.  It is also a great way to introduce your little ones to the importance of exercise and to show them a positive example that will imprint on them how living healthy can also be a fun experience.  Running strollers are a great way to achieve this.

Of course safety is always a primary concern and one question that most parents have is just how safe are these types of strollers? Can they handle the increased pace without tipping over? Are they ease to control, stop, and maneuver? These are all valid points, but fortunately today’s strollers are well equipped to handle different speeds and terrains to provide a safe and comfortable ride for children.  There are also some very useful running stroller tips that will help ensure a safe and fun adventure for your children.  The key, however, is to find a jogging stroller that is equipped for maximum protection and control.

Jogging Stroller Safety Features

Quality running strollers are engineered to go above and beyond ordinary walking strollers to give you a better ride and enhanced handling. Some of the features that you might find include:


Advanced suspension systems provide a comfortable ride for kids while also giving parents an easy to control stroller that does not bounce all over the place. The handle stays level over a wide variety of different types of terrain so the runner can maintain proper grip.

Larger Wheels

Jogging strollers also come with bigger, and often air filled tires to better handle rougher terrain and pavement conditions. This allows parents to traverse bumpier gravel if needed. Coupled with the suspension, the bigger wheels make it easier to get over any small obstacles you may encounter while maintaining control.

Hand Brakes

Top jogging strollers also come with brakes similar to a bike that can be operated on the handle bar. This helps take the stress off of the runner if necessary and makes coming to a complete stop a much simpler task.

Adjustable Front Wheel

Most of the top models also come with a front wheel that can either lock in place for fast, straight line running, or it can be unlocked and allowed to swivel for greater maneuverability. Always being in control and being able to avoid dangerous situations is something that all runners need.

Some Other Features To Look For

Safety is always the most crucial element when buying a jogging stroller, but there are some other aspects that may help you get the most out of your stroller. Weight, ease of use, storage, cup holders, how easy it is to store, and how easy it is to clean are all factors that should be considered when buying a new piece of fitness equipment. Luckily there are numerous choices that should fit the needs of just about anybody looking to buy a new stroller. BOB, Baby Trend, Baby Jogger, Kolcraft and Joovy all make quality models that are among some of the top rated jogging strollers.

Running is a time tested way to get back into shape for new moms, and for those who love to get outdoors and workout then investing in a new jogging stroller makes perfect sense. They are designed to handle the different stress that running at a faster pace presents while also giving your kids a fun and adventurous way to enjoy the activity with you. We have made use of jogging strollers with both of our little ones, and we highly recommend it for anyone looking to get back into shape. It is a fantastic way for us to spend quality, healthy time with our family. While we do enjoy our baking, we also try to stay balanced with exercise, and we hope that you do too. Your kids will thank you.

Below is a terrific video that explains what running can do for your physical and mental health and why having a jogging stroller is a great release for a lot of parents to help deal with the added pressures of being a parent.

Fast and Healthy Toaster Oven Recipes

Jessie 21 May , 2015 0 Comments Healthy Eating

preparing healthy pizza in a toaster ovenIf you love to cook then you already know that the journey to health starts in the kitchen. Now, there are more than a few kitchen appliances that can help you in your quest for preparing healthy food. None of them, however, are as versatile as a toaster oven. Even though the name might suggest it, a toaster oven does much more than handle slices of bread. It can be an indispensable kitchen appliance because it can be used to prepare a variety of different healthy yet tasty meals. From baked fish to oil-free kebabs there are absolutely no shortages of healthy recipes that you can cook using this versatile machine. To help you get started, following are 3 toaster oven recipes that are both healthy and tasty.

Greek Frittata

Frittatas are amazingly tasty and packs in a whole lot of protein, vitamins, and minerals. They are not that difficult to prepare and serve as a great breakfast option. The great thing about the dish is that it contains healthy amounts of veggies. It presents the spinach, scallions, and tomatoes in a way that they are not just palatable but are downright delicious. Here’s what you need to do to make Greek frittata at home.


  • 1 Tablespoon of olive oil
  • 1 teaspoon of kosher salt
  • 2 ounces of baby spinach
  • 4 ounces of crumbled Feta cheese
  • 2 thinly sliced scallions
  • a pint of halved baby tomatoes
  • ¼ teaspoon of freshly crushed black pepper
  • 5 large eggs


The first thing you need to do is preheat the oven to 350 degrees. Now you need to add the olive oil in a casserole and put it inside the oven. Let it simmer in the heat for about 5 minutes. While that happens, start whisking the eggs in a bowl along with salt and pepper. Make sure that the salt and pepper are mixed consistently before adding all the veggies and then stir some more. Add the cheese to the mixture and keep stirring it gently. Now, all you need to do is take out the casserole out of the oven and pour in the entire mixture. Bake it for about 20 to 25 minutes. A perfect fFrittata should be nice and brown around the edges and should rise up ever so slightly.

Roasted Asparagus

If you are tired of having bland-tasting salad every day, then this recipe is for you. The recipe is very simple to make and serves as a great snack. It can even be served as a side dish along with grilled meat.


  • 8 Stalks of fresh asparagus
  • 1 tablespoon of extra virgin olive oil
  • salt to taste
  • few pinches of freshly ground black pepper
  • a couple of slices of lemon


Start off by preheating the oven to 425 degrees. Wash the stalks thoroughly and wait till they are completely dry. Put the uncut stalks of asparagus on the toaster oven tray and then drizzle a bit of extra virgin olive oil on top. The reason we are sticking with extra virgin is because it gives the asparagus a much smoother taste and the oil itself is much healthier than regular olive oil. Roast the bunch for about 15 minutes turning them once around the half way point. Once done, sprinkle a bit of salt and pepper on top. Serve alongside the lemon slices.

Whole Wheat Pizza

Eating healthy doesn’t always mean you have to give up having your favorite food and settle for bland meals. Pizza is everyone’s favorite. Unfortunately, there is no debating the fact that traditional pizzas bought from neighborhood corners are starchy, oily, and generally unhealthy. However, you can easily prepare a healthier version at home that’s just as tasty using your trusted toaster oven. A simple switch to whole wheat pita bread from traditional white bread pizza bases lowers the calorie count and increases the amount of fiber. Here’s what you need to do.


  • 2 Whole wheat pita breads
  • Half of a medium sized onion
  • 1 medium sized tomato
  • one half yellow pepper
  • 1 cup of grated Parmesan cheese
  • sugar-free pizza sauce


Dice the onion, tomatoes, and pepper. Put the pita bread inside the oven to make it slightly warm. Once warm, spread half a tablespoon of sauce on the bread. Take half of the veggies and sprinkle them on top. Top if off with ¼ cup of Parmesan cheese. Now the pizza is ready to go inside the oven. Keep it in the heat until the cheese melts.

Get Yourself a Toaster Oven

We understand that it is hard to find the time to cook, especially when you have to look after little kids.  It is much easier to just go through the drive-thru and order a kids meal.  Today’s top countertop ovens offer users a quick and easy way to prepare a home cooked meal all while saving money.  If you do not have one of these small appliances then it is worth looking into buying one.  One that we use and highly recommend is the Breville BOV800XL. It has been one of the highest rated models for a number of years and it still a top toaster oven choice for many amateur chefs.  Current countertop ovens are a terrific way to treat your family to healthy and nourishing meals without slaving over a hot stove or full sized oven.  A toaster oven is well worth the investment for delicious tasting dishes that your kids will actually enjoy.