Juice Your Way To Better Health With The Kuvings B6000

kb6000If you love fresh juice but don’t have enough time to prepare your fruits and vegetables before juicing, then you may want to try the Kuvings Whole Slow Juicer B6000. This vertical masticating juicer, which is available in silver, pearl red and white pearl colors, has a wide mouth that’s capable of accommodating whole fruits and vegetables, thereby reducing cutting time significantly. It comes with a slow-spinning motor that crushes, squeezes and compresses fresh produce to the last drop, enabling you to get more fresh-tasting juice. As if that’s not enough, this juicer operates quietly, is easy to assemble and clean, and comes with additional features such a recipe book with several great-looking recipes to make juicing easier and more enjoyable for you. Find out more about this unique juicer in this detailed review.

Juicer Benefits and Features

The B6000 offers some innovative features that are new to vertical masticating juicers that make it quite desirable and highly rated by users. Veggie Files best juicer list has the Kuvings B6000 ranked among the top juicers on the market for 2016. Below are just some of the aspects of this juicing machine that have made it a hit with owners around the world.

Bigger Feeding Tube and Powerful Motor

The Kuvings B6000 has a 3-inch feeding tube that easily takes in whole produce such as apples, lemons, oranges, carrots and more without cutting. This reduces preparation and processing time by up to 40%. In addition, the juicer has a powerful motor (240W) that’s able to extract fresh juice from whole fruits and vegetables at once. This minimizes unwanted oxidation that usually happens when you have to chop produce into smaller pieces to fit small-mouthed juicers. Exposure of freshly-cut produce to excess oxygen not only destroys nutrients, but also reduces the shelf-life of the extracted juice.

Slow-Speed Masticating Technology

Kuvings was an international award winner in both 2010 and 2011, thanks to its Juicer Module Comprising System which is its patented slow-speed masticating technology. It presses your produce gently with a slow rotating screw (50-60 rpm), which enables it to extract juice and retains 100% pure nutrients and enzymes. Besides minimizing nutrient loss, the slow speed also reduces foam creation and ensures that your juice is fresh, tasty and all natural.

Silent Operation

The Kuvings Whole Slow Juicer is one of the most silent juicers available in the market today. With this juicer, you can make the best cold press juice from any fruit or vegetable, at any time without worrying about interfering with the peace of your family members. Juicing has never been easier and more enjoyable.

Easy Clean-up

The juicer screen is one of the hardest parts to clean in upright juicers. Luckily, Kuvings has included a patented rotating brush to make your cleaning easy and hygienic. Simply pour water into the juicer, place the screen in, turn on the motor, and let the brush inside self-clean it fast. For perfect juicing, pull it apart to thoroughly clean all its parts regularly. Don’t forget to dry the juicer parts after cleaning (preferably with a towel) to prevent juice residue staining. This vertical masticating juicer is perfect for you if you love juicing but is put off by the cleaning process afterwards.

Juicing Recipe Book

If you love the idea of juicing but does not know how to get started, the B6000 has a special recipe book – Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind – with lots of recipes to help you.


  • Kuvings Whole Slow Juicer has a 3-inch feeding tube that accommodates whole fruits and vegetables, reducing preparation time by up to 40%. However, produce with long fibers like celery, need to be pre-cut to prevent the auger from being clogged.
  • The juicer’s slow-speed masticating technology extracts juice gently, ensuring that you get richer juice, with wonderful aroma and 100% pure nutrients.
  • It’s is easy to clean, thanks to the supplied cleaning tools.
  • It does more than juicing i.e. it’s the only vertical slow juicer that you can use to make healthy desserts and snacks such as frozen nut butters and fruit sorbets.
  • It has a compact, simple design that’s easy to assemble.
  • This juicer gives more yield compared to other juicers. Though the juice comes out somehow pulpier, you can always put a sieve on the collection bowl to remove the pulp.
  • It also comes with a long warranty (over 10 years), to enable you enjoy a healthy lifestyle for a long time.


The only major shortcoming is that this juice is slow, meaning that it takes longer to juice. But this is the only possible way to get juice with the best preserved nutrients and highest possible yield. What’s more important to you? Speed or healthy juice?

Overall, the Kuvings B6000 masticating juicer is very effective in extracting fresh, tasty juice from whole fruits and vegetables, and preserving nutrients. If you’re looking for a vertical juicer that’s easy to clean, quiet, versatile, and fits well in small spaces, without worrying about speed, then this juicer is for you.

Best Safety Practices While Using Your New Child Seat

Convertible car seat safety tips

Driving with a child can be a daunting experience and it is quite easy to get distracted. The most important thing about driving with a baby, however, is the proper use of a child restraint seat. These are designed to save lives, but improper use of this piece of equipment can be almost as dangerous as not using one. You do not want your child to become a tragic statistic. Below are some tips to help you keep your family safe while driving.

Finding The Right Car Seat for Your Child

Car seats come in a variety of sizes and features. It can be difficult for any new parent to find the right one for their child. Before buying a car seat, it is essential to consider the age and weight of your baby. Children below the age of 2 are safer in a rear-facing car seat. It saves them from any sudden change of direction due to slamming on the brakes. Once they are over the age of 2 you may make them sit in a front facing car seat. It is best to read the instruction manual for accurate information and whether it is best suited for your child.

Convertible car seats are a great option because they are made to handle small infants and can be adjusted as your child grows to accommodate larger kids. You get get a lot of use out of just one seat.

Always Use The Back Seat

The car seat must be placed firmly on the back seat of the car. This place is comparatively safer than the front passenger seat. In case of an emergency, the child would get more injuries due to the air bag if the car seat is placed on the front seat. The middle of the back seat is the safest place for a baby to ride the vehicle, although some vehicles may not have lower anchors to place the car seat tightly in the middle. You may choose either side of the back seat where you may fix the car seat tightly using lower anchors and seat belts. Whether you use an infant, booster, or convertible car seat, always make sure to use the back seat of your vehicle.

Keep The Little Ones Occupied

Long rides may irritate your child. You may easily keep you child engaged with the help of a toy. But be careful while choosing a toy used during rides. Never buy toys that have sharp edges as it may cause injuries in instances of vehicle jerk. Very big toys are also not advisable while the baby is on the ride. Buy smaller soft toys that are harmless for you baby. Also keep the toy in your car so that your baby is always excited to play with it when buckled in the car seat. Some of today’s infant car seats come with a cup holder which will come in real handy while driving.

Inspect Your New Seat

It is essential to check whether the seat is firm before every use. This will ensure child safety and prevent accidents caused due to loose latches and tethers. Check if the seat is becoming loose or moving out of its place. Check whether lower anchors are fitted well and there is no risk of moving off the car seat while driving. Proper installation is extremely important. If you are not sure of how to install a car seat, read the installation manual carefully. You may also get the seat installed correctly by visiting the inspection center or hospitals where technicians will help you to get through it.

Changing Your Seat

You may need to change your car seat under two conditions. First, if your baby has outgrown the car seat, and secondly if the seat has expired. In both the cases, it is better to get another one for safe car rides. If you find your baby’s height and weight are exceeding the car seat, its time to buy a booster seat for harnessing safety. If your child is over 12 years of age and can sit comfortably wearing seat belts, make sure they are using the lap belt too. All car seat have an expiry date which is somewhere around 6 years. Check the label for the expiry date and get a new one, if required.

Avoid Buying Used

Having a child can be an expensive experience and while it would be great if you could go out and buy the best rated convertible child seat for your family, budget restraints often have us looking for other options. However, you should be extra cautious when trying to save a few dollars on a new child safety seat. This is one area that it does not pay to be thrifty if can help it.

It is not a good idea buy a seat second hand unless you are absolutely sure that it has not been involved in an accident already. Car seats that have been in a crash are of no use and someone may sell you a used car seat that may be compromised. It is best not to buy car seats from someone you don’t know. Ideally, you should purchase a new car seat with proper labels and instruction manuals that will not only help you to install it correctly but also ensure your child’s safety.

The Dangers Of Postpartum Depression For New Mothers


A moderate to severe depressive episode suffered by mothers that have just given birth is called postpartum depression. An estimated 10% to 15% of new mothers will suffer from this form of depression and if left untreated it can last for weeks, months or even years. It may not be evident right away and may not develop until a year after having a child, a stillbirth or a miscarriage. Giving birth causes a women’s hormone levels to fluctuate drastically and it can lead to wild mood swings and a heightened emotional state. These dramatic changes can leave a woman vulnerable to postpartum depression. It is crucial to know the risk factors, symptoms and treatment options so that proper help can be sought in a timely manner should you or a loved one suffer from this type of depression.

Postpartum depression is different than and should not be confused with the normal “baby blues” that is frequently experienced by new mothers. By some estimates, up to75% of women will have these “baby blues” within the first two weeks after giving birth and they may include feelings of being overwhelmed, brought to tears rather easily, irritability, sadness and an inability to sleep. Since this is a common event for new mothers it is not considered a disorder or an illness and it usually passes in a few days to a couple of weeks.

Postpartum Depression Symptoms

Symptoms for postpartum depression are similar to the common depression symptoms discussed on the main page. A few additional symptoms may also be experienced as well. Along with the usual symptoms a new mother with postpartum depression may also exhibit the following:

  • Unable to care for the baby or herself
  • Have little to no interest in the baby or conversely worry excessively about the baby
  • Have thoughts of harming the baby (though rarely acted on)
  • Negative thoughts towards the baby
  • Scared to be alone with the infant

There may be physical medical conditions that produce depression, such as hypothyroidism. It is encouraged to have your doctor perform blood and other tests to rule out any illness or underlying condition that may be the cause your depression. A new mother who experiences any of the above symptoms combined with other depression symptoms should not wait to inform their health care provider.

Postpartum Depression Risk Factors

While the cause of this particular type of depression is not known, there are certain risk factors that may contribute to postpartum depression.

  • A family history of depression or mental illness
  • A personal history of depression or mental illness, those who have suffered a depressive episode previously may be at increased risk
  • A previous episode of postpartum depression after the birth of an earlier child
  • Unplanned pregnancy
  • Economic hardship before or during pregnancy
  • Single mothers
  • Had a traumatic or stressful experience during the pregnancy such as the death of a loved one
  • Those with little to no family or other support system during pregnancy
  • Those who experience a miscarriage or stillbirth
  • If after the baby is born it is constantly sick or fighting a particular illness or complication

Having any of the above risk factors does not mean someone will definitely develop postpartum depression, it just means they may be more susceptible. The opposite is true as well, not having any of the above risk factors does not mean someone cannot develop it.

Postpartum Depression Treatment

Treatment for this type of depression may include depression medications, psychotherapy (talk therapy) or a combination of both depending on how severe the depression is. There are certain types of antidepressants that are recommended and safe for breastfeeding mothers. There are also specific types of talk therapy that are effective for postpartum depression such as interpersonal therapy and cognitive behavioral therapy. Any new mother concerned they might be showing signs of postpartum depression is highly encouraged not to wait to speak to their doctor or find a mental health care provider in their area.

Postpartum Psychosis

Postpartum psychosis is a rare condition, but it is also the most serious and involves delusions and hallucinations or both. A new mother is more likely to act on her thoughts of hurting her child if suffering from this disorder. Anyone suspected of having postpartum psychosis should seek immediate help.

When To Seek Help?

Anyone who thinks they or a loved one may be suffering from postpartum depression is advised to seek professional help as soon as possible. If the “baby blues” do not subside after at least 2 weeks, if you cannot take care of your baby or yourself or your depression symptoms become more severe do not be ashamed to seek help.

Suicide is always a risk in severe cases of depression. If you are worried for your baby’s or your own health and our having thoughts of suicide please call 911 or your local emergency center and ask for immediate help. You can also call the national suicide hotline (US) 1-800-273-TALK (8255).

A new baby can be quite overwhelming and with the changes a women’s body goes through during pregnancy and child birth it may leave them vulnerable to developing this type of depression. Knowing what to be on the lookout for during and after pregnancy can go along way towards preventing and quickly treating postpartum depression. Don’t be ashamed or scared to ask for help.
Below is a video further detailing postpartum depression.

Staying Safe While Using A Jogging Stroller

safe-running-strollerWe all know how beneficial running can be as an aerobic exercise, but for new parents it is hard to find the time to look after the kids while also getting in a workout. It can also be inconvenient to find a sitter just to go out for a jog. This is one reason why parents who like to run look into purchasing a jogging stroller. It makes a lot of sense, something that lets you both get out of the house and run while also letting you keep an eye on the little ones and letting them enjoy the outdoors with you.  It is also a great way to introduce your little ones to the importance of exercise and to show them a positive example that will imprint on them how living healthy can also be a fun experience.  Running strollers are a great way to achieve this.

Of course safety is always a primary concern and one question that most parents have is just how safe are these types of strollers? Can they handle the increased pace without tipping over? Are they ease to control, stop, and maneuver? These are all valid points, but fortunately today’s strollers are well equipped to handle different speeds and terrains to provide a safe and comfortable ride for children.  There are also some very useful running stroller tips that will help ensure a safe and fun adventure for your children.  The key, however, is to find a jogging stroller that is equipped for maximum protection and control.

Jogging Stroller Safety Features

Quality running strollers are engineered to go above and beyond ordinary walking strollers to give you a better ride and enhanced handling. Some of the features that you might find include:


Advanced suspension systems provide a comfortable ride for kids while also giving parents an easy to control stroller that does not bounce all over the place. The handle stays level over a wide variety of different types of terrain so the runner can maintain proper grip.

Larger Wheels

Jogging strollers also come with bigger, and often air filled tires to better handle rougher terrain and pavement conditions. This allows parents to traverse bumpier gravel if needed. Coupled with the suspension, the bigger wheels make it easier to get over any small obstacles you may encounter while maintaining control.

Hand Brakes

Top jogging strollers also come with brakes similar to a bike that can be operated on the handle bar. This helps take the stress off of the runner if necessary and makes coming to a complete stop a much simpler task.

Adjustable Front Wheel

Most of the top models also come with a front wheel that can either lock in place for fast, straight line running, or it can be unlocked and allowed to swivel for greater maneuverability. Always being in control and being able to avoid dangerous situations is something that all runners need.

Some Other Features To Look For

Safety is always the most crucial element when buying a jogging stroller, but there are some other aspects that may help you get the most out of your stroller. Weight, ease of use, storage, cup holders, how easy it is to store, and how easy it is to clean are all factors that should be considered when buying a new piece of fitness equipment. Luckily there are numerous choices that should fit the needs of just about anybody looking to buy a new stroller. BOB, Baby Trend, Baby Jogger, Kolcraft and Joovy all make quality models that are among some of the top rated jogging strollers.

Running is a time tested way to get back into shape for new moms, and for those who love to get outdoors and workout then investing in a new jogging stroller makes perfect sense. They are designed to handle the different stress that running at a faster pace presents while also giving your kids a fun and adventurous way to enjoy the activity with you. We have made use of jogging strollers with both of our little ones, and we highly recommend it for anyone looking to get back into shape. It is a fantastic way for us to spend quality, healthy time with our family. While we do enjoy our baking, we also try to stay balanced with exercise, and we hope that you do too. Your kids will thank you.

Below is a terrific video that explains what running can do for your physical and mental health and why having a jogging stroller is a great release for a lot of parents to help deal with the added pressures of being a parent.

Fast and Healthy Toaster Oven Recipes

preparing healthy pizza in a toaster ovenIf you love to cook then you already know that the journey to health starts in the kitchen. Now, there are more than a few kitchen appliances that can help you in your quest for preparing healthy food. None of them, however, are as versatile as a toaster oven. Even though the name might suggest it, a toaster oven does much more than handle slices of bread. It can be an indispensable kitchen appliance because it can be used to prepare a variety of different healthy yet tasty meals. From baked fish to oil-free kebabs there are absolutely no shortages of healthy recipes that you can cook using this versatile machine. To help you get started, following are 3 toaster oven recipes that are both healthy and tasty.

Greek Frittata

Frittatas are amazingly tasty and packs in a whole lot of protein, vitamins, and minerals. They are not that difficult to prepare and serve as a great breakfast option. The great thing about the dish is that it contains healthy amounts of veggies. It presents the spinach, scallions, and tomatoes in a way that they are not just palatable but are downright delicious. Here’s what you need to do to make Greek frittata at home.


  • 1 Tablespoon of olive oil
  • 1 teaspoon of kosher salt
  • 2 ounces of baby spinach
  • 4 ounces of crumbled Feta cheese
  • 2 thinly sliced scallions
  • a pint of halved baby tomatoes
  • ¼ teaspoon of freshly crushed black pepper
  • 5 large eggs


The first thing you need to do is preheat the oven to 350 degrees. Now you need to add the olive oil in a casserole and put it inside the oven. Let it simmer in the heat for about 5 minutes. While that happens, start whisking the eggs in a bowl along with salt and pepper. Make sure that the salt and pepper are mixed consistently before adding all the veggies and then stir some more. Add the cheese to the mixture and keep stirring it gently. Now, all you need to do is take out the casserole out of the oven and pour in the entire mixture. Bake it for about 20 to 25 minutes. A perfect fFrittata should be nice and brown around the edges and should rise up ever so slightly.

Roasted Asparagus

If you are tired of having bland-tasting salad every day, then this recipe is for you. The recipe is very simple to make and serves as a great snack. It can even be served as a side dish along with grilled meat.


  • 8 Stalks of fresh asparagus
  • 1 tablespoon of extra virgin olive oil
  • salt to taste
  • few pinches of freshly ground black pepper
  • a couple of slices of lemon


Start off by preheating the oven to 425 degrees. Wash the stalks thoroughly and wait till they are completely dry. Put the uncut stalks of asparagus on the toaster oven tray and then drizzle a bit of extra virgin olive oil on top. The reason we are sticking with extra virgin is because it gives the asparagus a much smoother taste and the oil itself is much healthier than regular olive oil. Roast the bunch for about 15 minutes turning them once around the half way point. Once done, sprinkle a bit of salt and pepper on top. Serve alongside the lemon slices.

Whole Wheat Pizza

Eating healthy doesn’t always mean you have to give up having your favorite food and settle for bland meals. Pizza is everyone’s favorite. Unfortunately, there is no debating the fact that traditional pizzas bought from neighborhood corners are starchy, oily, and generally unhealthy. However, you can easily prepare a healthier version at home that’s just as tasty using your trusted toaster oven. A simple switch to whole wheat pita bread from traditional white bread pizza bases lowers the calorie count and increases the amount of fiber. Here’s what you need to do.


  • 2 Whole wheat pita breads
  • Half of a medium sized onion
  • 1 medium sized tomato
  • one half yellow pepper
  • 1 cup of grated Parmesan cheese
  • sugar-free pizza sauce


Dice the onion, tomatoes, and pepper. Put the pita bread inside the oven to make it slightly warm. Once warm, spread half a tablespoon of sauce on the bread. Take half of the veggies and sprinkle them on top. Top if off with ¼ cup of Parmesan cheese. Now the pizza is ready to go inside the oven. Keep it in the heat until the cheese melts.

Get Yourself a Toaster Oven

We understand that it is hard to find the time to cook, especially when you have to look after little kids.  It is much easier to just go through the drive-thru and order a kids meal.  Today’s top countertop ovens offer users a quick and easy way to prepare a home cooked meal all while saving money.  If you do not have one of these small appliances then it is worth looking into buying one.  One that we use and highly recommend is the Breville BOV800XL. It has been one of the highest rated models for a number of years and it still a top toaster oven choice for many amateur chefs.  Current countertop ovens are a terrific way to treat your family to healthy and nourishing meals without slaving over a hot stove or full sized oven.  A toaster oven is well worth the investment for delicious tasting dishes that your kids will actually enjoy.